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High Protein Breakfast Bagel

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 450
A delicious and protein-packed breakfast featuring fluffy eggs, melted cheese, and toasted bagels for a satisfying start to your day.

Ingredients

Bread

  • 2 pieces plain bagels, sliced
  • 4 large eggs
  • 0.5 cup egg whites
  • 0.5 cup cottage cheese
  • 4 slices cheddar cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter

Instructions 

  • Melt butter in a skillet over medium-low heat.
  • Whisk eggs, egg whites, cottage cheese, salt, and pepper until smooth.
  • Cook the egg mixture gently until just set, then add cheese slices to melt.
  • Toast bagels until lightly crisp.
  • Fill bagels with egg and cheese mixture and serve warm.

Notes

For extra flavor, add herbs or hot sauce.
Calories: 450kcal
Cost: $12
Course: Breakfast
Keyword: Bagel, Cheese, Eggs