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High Protein Berry Fertility Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 350
A nutritious and delicious smoothie packed with protein and antioxidants to support fertility and overall health.

Ingredients

Liquid

  • 200 ml sugar-free orange juice or water

Fruits

  • 0.5 cup mixed berries (strawberries, raspberries, blueberries) (preferably frozen)
  • 1 tbsp ground flaxseed
  • 1 tbsp chia seeds
  • 1 scoop protein powder (plain or vanilla)
  • 30 grams rolled oats
  • 20 grams nuts (pecans, walnuts, or mix)
  • 0.5 cup plain yogurt (greek or dairy-free)

Instructions 

  • Add all ingredients to a blender.
  • Blend on high until smooth and creamy.
  • Pour into a glass or shaker cup, and enjoy right away.

Notes

You can substitute water for orange juice for a lower sugar option.
Calories: 350kcal
Cost: $8
Course: Breakfast, Smoothie
Cuisine: Healthy
Keyword: Berries, Fertility, Protein