![['Close-up of a hearty bowl of beef and bean chili topped with fresh herbs.', 'Side view of a steaming bowl filled with protein-rich beef and bean chili.', 'Delicious high-protein beef and bean chili displayed in a rustic bowl.', 'Appetizing close-up of chili featuring ground beef and beans with vibrant vegetables.']](https://cooksyra.com/wp-content/uploads/2026/07/u6426281249_Close-up_side_view_of_a_steaming_bowl_of_high-pro_d5e9d313-7af2-4fb4-be2e-11cf3c9a6ac6_0.webp)
High Protein Beef and Bean Chili
A hearty, protein-packed chili perfect for a satisfying meal. Loaded with lean beef and beans, it’s both nutritious and flavorful.
Ingredients
Meat and Beans
- 2 lbs 93% lean ground beef
- 15 oz canned dark red kidney beans (rinsed and drained)
- 15 oz canned black beans (rinsed and drained)
Vegetables and Aromatics
- 1 large yellow onion (finely diced)
- 3 cloves garlic (minced)
- 1 green bell pepper green bell pepper (diced)
Liquids and Spices
- 28 oz crushed tomatoes
- 2 cups low-sodium beef bone broth
- 3 tbsp chili powder
- 1 tbsp ground cumin
- 1 tsp smoked paprika
- 0.5 tsp cayenne pepper
- 1 tsp kosher salt
- 0.5 tsp cracked black pepper
Instructions
- Cook the ground beef in a Dutch oven until browned, then drain excess fat.
- Add onion, bell pepper, and garlic; sauté until softened.
- Stir in spices, then add tomatoes, broth, and beans; simmer for 35-40 minutes.
Notes
For extra flavor, top with fresh cilantro or a dollop of Greek yogurt.