Go Back
Print

High Protein Autumnal Crumble

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 1 serving
Calories 250
A delicious and nutritious autumn-inspired dessert featuring fresh fruit and a protein-packed crumble topping.

Ingredients

fruit

  • 1 piece ripe plum
  • 5-6 pieces blackberries

crumble topping

  • 2 tbsp rolled oats
  • 1 heaped tbsp vanilla protein powder
  • 1 tbsp maple syrup (or honey)
  • 1 heaped tsp runny nut butter (cashew or almond)

to serve

  • 50 g thick yoghurt

Instructions 

  • Preheat oven to 150°C (fan) or air fryer to 140°C.
  • Dice the plum and halve the blackberries, optionally add cinnamon.
  • Mix oats, protein powder, maple syrup, and nut butter until sticky.
  • Place fruit in ramekin, top with crumble, bake for 30 minutes.
  • If burning, cover with foil during baking.

Notes

Enjoy with a dollop of yoghurt for added creaminess.
Calories: 250kcal
Cost: $8
Course: Dessert
Cuisine: fusion
Keyword: Fruit, Protein