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Healthy Vegetarian Mexican Casserole with Rice & Beans

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 550
A flavorful and nutritious vegetarian casserole combining rice, beans, and vibrant vegetables, perfect for a wholesome meal.

Ingredients

Vegetables

  • 1 tablespoon Olive Oil
  • 1.5 cup Red Onion (chopped)
  • 1.5 cup Red Bell Peppers (chopped)
  • 1.5 cup Green Bell Peppers (chopped)
  • 2 pieces Jalapeños (1 sliced + 1 diced, divided (adjust to taste))
  • 2 cups Corn kernels (frozen)
  • 1 can Black Beans (14oz, drained and rinsed)
  • 1 can Diced Tomatoes (14oz, fire-roasted)
  • 2 tablespoons Lime juice
  • 4 cups Cooked Brown Rice
  • 1.75 cup Cheddar Cheese (shredded)
  • 0.25 cup Mexican blend cheese (shredded, for topping)
  • 0.25 cup Cilantro (chopped)
  • 1 teaspoon Garlic powder
  • 2 teaspoons Ground Cumin (Jeera powder)
  • 1 teaspoon Oregano
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne or Red Chili powder (adjust to taste)
  • 1 teaspoon Salt (adjust to taste)

Instructions 

  • Sauté chopped onions, bell peppers, and sliced jalapeños in olive oil until tender.
  • Add diced tomatoes, corn, black beans, lime juice, and spices; cook for 5 minutes.
  • Mix cooked rice into the vegetable mixture and stir well.
  • Transfer to a baking dish, top with shredded cheddar and Mexican blend cheese, then bake at 375°F (190°C) for 15 minutes until cheese melts.
  • Garnish with chopped cilantro before serving.

Notes

Adjust spice levels to taste and serve hot for best flavor.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Mexican
Keyword: vegetarian