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Healthy Tuna Melt Wrap Recipe, Easy 10 Minute Lunch

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 350
This quick and healthy tuna wrap is perfect for a nutritious lunch in just 10 minutes. Packed with protein and fresh ingredients, it's both satisfying and easy to make.

Ingredients

Canned Tuna

  • 1 can skipjack tuna, 5 oz (or yellowfin)
  • 2 Tbsp greek yogurt
  • 0.5 Tbsp dijon mustard (or regular mustard)
  • 0.5 lemon juice of 1/2 lemon (about 1 Tbsp)
  • 0.25 cup corn
  • 0.25 cup red onion, diced (about 1/4 of a red onion)
  • 1 Tbsp dill relish (or capers)
  • 0.5 tsp garlic powder
  • 0.25 tsp black pepper
  • 0.25 cup shredded mozzarella cheese (or cheese of choice)
  • 1 wrap burrito-sized wrap (at least 10 inches)

Instructions 

  • Drain the tuna and mix it with Greek yogurt, mustard, lemon juice, corn, red onion, relish, garlic powder, and black pepper.
  • Microwave the wrap covered with a damp paper towel for 10-20 seconds to make it pliable. Place on a flat surface.
  • Layer shredded cheese near one edge of the wrap, then add the tuna mixture on top of the cheese.
  • Fold sides inward, then roll the wrap from the edge to enclose the filling.
  • Heat a skillet with a little olive oil over medium heat. Place the wrap seam side down and cook for 3-4 minutes, then flip and cook another 2-3 minutes until golden.

Notes

Use a burrito-sized wrap for best results. For smaller wraps, divide the tuna mixture accordingly.
Calories: 350kcal
Cost: $8
Course: Lunch
Keyword: Healthy, Tuna, Wrap