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Healthy Pumpkin Cinnamon Rolls

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 12 pieces
Calories 250
Enjoy these soft, wholesome pumpkin cinnamon rolls perfect for a cozy breakfast or snack, made with whole wheat and natural sweeteners.

Ingredients

Dough

  • 3 tbsp warm nonfat milk (about 100-110°F)
  • ½ tbsp unsalted butter, melted
  • 3 tbsp coconut sugar
  • ½ tsp salt
  • 2 ¼ tsp active dry yeast (see Notes!)
  • ¾ cup pumpkin purée
  • 1 tbsp ground cinnamon
  • 2 – 2 ½ cups white whole wheat flour

Filling

  • 6 tbsp coconut sugar
  • 2 tsp ground cinnamon
  • ½ tbsp unsalted butter, melted

Instructions 

  • Mix warm milk, melted butter, coconut sugar, and salt; sprinkle yeast and wait until frothy.
  • Stir in pumpkin purée and cinnamon, then add flour gradually until dough pulls away from sides.
  • Knead dough for 3-5 minutes, then let rest while preparing filling.
  • Roll out dough into a rectangle, brush with melted butter, sprinkle cinnamon sugar, then roll into a log and cut into 12 slices.
  • Place rolls in a prepared pan, cover, and let rise for 30-45 minutes.
  • Bake at 350°F for 18-22 minutes, then cool before serving.

Notes

Ensure the dough is well-floured to prevent sticking and allow proper rolling.
Calories: 250kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Pumpkin