![['A close-up side view of healthy pecan pie bars on a plate, showcasing a golden crust and rich pecan topping.', 'Healthy pecan pie bars displayed on a wooden table, highlighting the texture of almond flour crust and glossy pecan layer.', 'A delicious slice of healthy pecan pie bars with coarsely chopped pecans, presented in natural lighting.', 'A plate of healthy pecan pie bars, featuring a shiny topping and a crumbly crust, captured from a side angle.']](https://cooksyra.com/wp-content/uploads/2026/07/healthy-pecan-pie-bars_1_U1.webp)
Healthy Pecan Pie Bars
Delicious and wholesome pecan pie bars made with almond flour and natural sweeteners, perfect for a healthy treat.
Ingredients
Crust
- 1 3/4 cups almond flour
- 1 tbsp cornstarch
- 1/4 tsp cinnamon
- 1/4 cup coconut oil (melted)
- 1/3 cup maple syrup (or honey)
- 2 large eggs
- 1/4 cup coconut oil (melted)
- 3/4 cup maple syrup (or honey)
- 2 tsp pure vanilla extract
- 2 tbsp cornstarch
- 2 cups pecans (coarsely chopped)
Cooking spray (I use Misto)
Instructions
- Preheat oven to 350°F (175°C). Line an 8x8 baking dish with parchment and spray with cooking spray.
- Mix almond flour, cornstarch, cinnamon; add melted coconut oil and maple syrup. Press into dish and bake 15 minutes.
- Whisk eggs, coconut oil, maple syrup, vanilla, and cornstarch. Stir in pecans.
- Pour filling over crust and bake 15-20 minutes until firm. Cool for 30 minutes, then refrigerate 4 hours or overnight.
- Cut into 9 squares and serve chilled. Warm slightly for gooey bars if desired.
Notes
For best texture, refrigerate bars for several hours before serving.