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Healthy One Pot Salmon and Rice (35-Minutes)

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
This quick and nutritious one-pot dish combines tender salmon with flavorful rice, perfect for a healthy weeknight dinner.

Ingredients

Protein

  • 4 fillets salmon fillets (~6 oz each)

Grains

  • 1 cup long-grain white rice (jasmine or basmati recommended)

Broth

  • 2 ½ cups chicken (vegetable, or seafood broth)

Oils & Seasonings

  • 2 tbsp olive oil
  • 3 cloves garlic (minced)
  • 1 small onion (diced)
  • 1 tsp paprika
  • ½ tsp black pepper
  • ½ tsp salt (adjust to taste)
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 2 tbsp fresh dill or parsley (chopped, optional)

Instructions 

  • Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic; sauté until fragrant.
  • Add rice, paprika, black pepper, and salt; cook for 2 minutes, stirring frequently.
  • Pour in broth, bring to a boil, then reduce heat to low. Place salmon fillets on top, cover, and simmer for 15 minutes.
  • Remove from heat, stir in lemon zest and juice, and garnish with chopped dill or parsley if desired.

Notes

Ensure not to overcook the salmon to keep it tender and moist.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Rice, Salmon