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Healthy Lemon Garlic Chicken Meal Prep Bowls

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 servings
Calories 450
A flavorful and nutritious meal prep featuring lemon garlic chicken, roasted potatoes, and sautéed zucchini, perfect for healthy lunches or dinners.

Ingredients

Marinade

  • 0.25 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 2 cloves minced garlic
  • 2 teaspoons dried oregano
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces boneless skinless chicken breasts (6 oz each)
  • 1.5 pounds yellow potatoes, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt (plus more to taste)
  • 1 teaspoon black pepper (plus more to taste)
  • 4 small zucchinis, sliced in 1-inch pieces

Instructions 

  • Whisk lemon juice, olive oil, garlic, oregano, paprika, salt, and pepper in a large bowl.
  • Add chicken to the marinade, toss to coat, and marinate for at least 20 minutes.
  • Preheat oven to 400°F (200°C). Toss potatoes with olive oil, garlic powder, salt, and pepper; roast for 30 minutes.
  • Cook marinated chicken in a skillet over medium-high heat for 7-8 minutes per side until cooked through. Rest and slice.
  • Toss zucchini with remaining marinade, then sauté in the same skillet over high heat for 5-7 minutes until tender and browned.
  • Divide chicken, zucchini, and potatoes into four meal prep containers.

Notes

For extra flavor, marinate the chicken longer or add fresh herbs.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Healthy, meal prep