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Healthy Chicken Avocado Wrap

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 1 serving
Calories 450
A nutritious and delicious wrap combining grilled chicken, creamy avocado, and fresh vegetables for a quick, healthy meal.

Ingredients

Wrap

  • 1 large whole wheat tortilla (10 inch)
  • 1 piece boneless, skinless chicken breast (grilled and sliced)
  • 0.5 ripe avocado (sliced)
  • 1 cup chopped romaine lettuce
  • 0.25 cup cherry tomatoes (halved)
  • 2 tbsp thinly sliced red onion
  • 1 tsp extra-virgin olive oil
  • 0.125 tsp garlic powder
  • to taste Salt and pepper
  • 1 tbsp plain Greek yogurt or light hummus (optional spread)

Instructions 

  • Season chicken with garlic powder, salt, and pepper; grill and slice.
  • Microwave tortilla for 15 seconds to soften.
  • Spread Greek yogurt or hummus over tortilla.
  • Layer chicken, avocado, lettuce, tomatoes, and onion in the center.
  • Fold sides and roll tightly from bottom.
  • Cut in half and serve immediately.

Notes

For extra flavor, add a squeeze of lemon or your favorite herbs.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Healthy
Keyword: Avocado, chicken, Wrap