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Healthy Chicken Avocado Enchiladas – Creamy High Protein Mexican Dinner Recipe

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 450
Enjoy these delicious and nutritious chicken and avocado enchiladas, packed with high protein and vibrant flavors, perfect for a wholesome dinner.

Ingredients

Protein

  • 1 lb boneless, skinless chicken breasts (cooked and shredded)
  • 2 ripe avocados, diced
  • 1 cup shredded low-fat Monterey Jack cheese
  • 1 small red onion, finely diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon olive oil
  • 2 tablespoons all-purpose flour (or gluten-free blend)
  • 1.5 cups low-sodium chicken broth
  • 1 cup unsweetened almond milk (or low-fat milk)
  • 1/2 cup salsa verde
  • Juice of 1 lime lime juice
  • 8 whole wheat tortillas whole wheat tortillas
  • 1/2 cup shredded reduced-fat cheddar cheese

Instructions 

  • Preheat oven to 375°F (190°C). Cook and shred chicken.
  • Mix shredded chicken, avocado, onion, garlic, cheese, cumin, chili powder, cilantro, salt, and pepper.
  • Fill tortillas with mixture, roll, and place seam-side down in baking dish.
  • Prepare sauce by whisking flour into heated olive oil, then gradually adding broth and almond milk. Stir in salsa verde and lime juice, simmer until thickened.
  • Pour sauce over enchiladas, top with cheddar, cover, and bake for 15 minutes. Uncover and bake 5-7 minutes until bubbly. Garnish with cilantro and serve with lime wedges.

Notes

For a spicier kick, add a dash of hot sauce or chopped jalapeños.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mexican
Keyword: Avocado, chicken, Enchiladas