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Healthy Avocado Egg Salad Wrap (Fresh, Creamy & Protein-Packed)

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 wraps
Calories 350
A delicious and nutritious wrap combining creamy avocado, protein-rich eggs, and fresh vegetables for a satisfying meal.

Ingredients

Eggs

  • 4 pieces hard-boiled eggs, chopped

Avocado

  • 1 piece ripe avocado

Dairy & Condiments

  • 1 tbsp Greek yogurt or mayonnaise
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard

Vegetables

  • 2 tbsp celery, finely chopped
  • 2 tbsp red onion, finely chopped

Seasonings

  • to taste Salt and black pepper

Wraps

  • 2 pieces whole wheat wraps

Optional toppings

  • herbs, spinach, tomatoes, cucumbers (as desired)

Instructions 

  • Peel and chop eggs, then place in a bowl.
  • Mash avocado and mix with lemon juice, yogurt/mayo, mustard, salt, and pepper.
  • Combine avocado mixture with eggs, celery, and onion.
  • Lay wraps flat, add greens if desired, then evenly distribute filling.
  • Roll wraps tightly, slice, and serve.

Notes

For extra flavor, add fresh herbs or sliced vegetables.
Calories: 350kcal
Cost: $12
Course: Lunch
Cuisine: American
Keyword: Avocado, Egg, Healthy