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Hawaiian Chicken Salad Gluten-Free Whole Health Flexi-Plan

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A vibrant and healthy Hawaiian-inspired chicken salad packed with fresh fruits, vegetables, and flavorful marinade, perfect for a nutritious meal.

Ingredients

Marinade

  • 1 3/4 cups light coconut milk
  • 1/4 cup fresh pineapple juice
  • 1 tbsp gluten-free tamari sauce
  • Zest of 1 lime lime zest
  • 2 cloves garlic
  • 1/4 tsp onion powder
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp ginger powder
  • 1/4 tsp salt
  • 1/2 tbsp olive oil
  • 1 large chicken breast
  • 3/4 cup fresh pineapple pieces
  • 6 cups chopped romaine lettuce
  • 1/2 avocado avocado
  • 1/2 red onion red onion
  • 1/2 cherry tomatoes cherry tomatoes
  • 1 1/2 cups cooked quinoa
  • 1 1/2 tbsp lime juice
  • 2 1/2 tbsp olive oil
  • 2 tbsp finely chopped cilantro
  • 1/2 tsp honey
  • 1/4 tsp salt

Black pepper

Instructions 

  • Combine marinade ingredients and marinate chicken for at least 3 hours.
  • Shake dressing ingredients together and set aside for 15 minutes.
  • Heat oil, cook chicken 3 minutes per side, then rest and slice.
  • Sear pineapple until golden in the same skillet.
  • Arrange lettuce, avocado, onion, tomatoes, quinoa; top with chicken and pineapple. Drizzle with dressing.

Notes

Use fresh ingredients for best flavor and nutrition.
Calories: 450kcal
Cost: $15
Course: Salad
Cuisine: Hawaiian
Keyword: chicken, gluten free, Pineapple