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Grilled Vegetable Quinoa Wraps

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 wraps
Calories 350
Enjoy these healthy and flavorful grilled vegetable wraps packed with fresh ingredients and a spicy yogurt sauce.

Ingredients

Wraps

  • 4 pieces whole wheat or gluten free wraps
  • 1 piece red onion (sliced thin)
  • 1 piece red pepper (cut into ½ inch strips)
  • 1 small zucchini (cut into 1 inch rounds)
  • 1 tablespoon extra virgin olive oil
  • 1 cup cooked quinoa
  • 1 cup alfalfa sprouts or sprout of choice
  • 1 cup baby spinach
  • ½ cup Plain Greek Yogurt or Tofu Mayo
  • 1 tablespoon Sriracha
  • 2 tablespoons Dijon mustard
  • 2 teaspoons minced garlic
  • ½ teaspoon fresh ground black pepper

Instructions 

  • Heat an indoor grill to medium high. Toss red onion, red pepper, and zucchini with olive oil; grill 6-8 minutes per side until tender and browned.
  • Warm tortillas in a skillet. Spread spicy mayo on each, then layer with spinach, sprouts, quinoa, and grilled vegetables. Fold and roll tightly, then cut in half diagonally.
  • Mix Sriracha, Dijon mustard, garlic, and black pepper to make the sauce. Refrigerate until serving.

Notes

For extra flavor, grill vegetables until slightly charred.
Calories: 350kcal
Cost: $15
Course: dinner, Lunch
Cuisine: Healthy
Keyword: Quinoa, Vegetables, Wraps