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Grilled Lemon Chicken Wraps with Spicy Garlic Sauce

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
Enjoy flavorful grilled chicken wraps infused with fresh lemon and served with a spicy garlic sauce for a delicious and satisfying meal.

Ingredients

Chicken Marinade

  • 2 pounds boneless skinless chicken breasts (cut into 1-inch pieces)
  • 2 tablespoons olive oil (for marinade base)
  • 3 cloves garlic (finely minced or pressed)
  • 1 tablespoon fresh lemon zest (from about 1-2 lemons)
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper (adding gentle heat)
  • 1 teaspoon dried oregano (herby touch)
  • 1 teaspoon ground cumin (warmth and earthiness)
  • 0.5 teaspoon paprika (smoky color and gentle spice)

Wraps and Extras

  • 4 to 6 flatbreads or pita breads flatbreads or pita breads (as needed)
  • to taste spring lettuce mix or baby spinach
  • to taste sliced tomatoes

Spicy Garlic Sauce

  • 2 tablespoons mayonnaise (for sauce)
  • 2 tablespoons plain Greek yogurt (for sauce)
  • 1 clove garlic (for sauce)
  • 1 teaspoon sriracha (for sauce)
  • to taste salt (for sauce)
  • to taste black pepper (for sauce)
  • 1 teaspoon lemon juice (for sauce)

Instructions 

  • Marinate chicken with olive oil, garlic, lemon zest, lemon juice, salt, pepper, oregano, cumin, and paprika. Let sit for at least 30 minutes.
  • Thread chicken pieces onto skewers and grill until cooked through, about 10-15 minutes.
  • Prepare spicy garlic sauce by mixing mayonnaise, Greek yogurt, garlic, sriracha, salt, pepper, and lemon juice.
  • Warm the flatbreads, then assemble wraps with grilled chicken, lettuce, tomatoes, and spicy garlic sauce.
  • Serve immediately, garnished with extra lemon or herbs if desired.

Notes

For extra flavor, marinate the chicken longer or add fresh herbs to the sauce.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: chicken, Lemon, Wraps