Go Back
Print

Grilled Chicken Wraps with Spinach, Strawberries and Walnuts

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 450
Enjoy a fresh and flavorful wrap combining grilled chicken, spinach, strawberries, and crunchy walnuts, perfect for a quick lunch or dinner.

Ingredients

Protein

  • 2 cups Chopped cooked chicken (grilled or rotisserie)

Wraps

  • 4 pieces Flour tortillas (spinach or mixed greens)

Greens

  • 2 cups Spinach or mixed greens

Vegetables

  • 1 chopped Peppers
  • 1 chopped Apple
  • 1 sliced Strawberries

Seeds and Nuts

  • 0.25 cups Pumpkin seeds or seeds of choice
  • 0.5 cups Walnuts large chop or walnut pieces

Herbs

  • 1 tbsp Italian blend herbs (basil, dill, basil, paprika, turmeric)

Dressing

  • 0.25 cups Mayonnaise (olive oil mayonnaise)
  • 1 tsp Dijon mustard
  • 1 tbsp Lemon juice
  • to taste Salt and pepper

Instructions 

  • Spread greens on a tortilla, add chicken, peppers, apple, and strawberries.
  • Sprinkle with seeds, walnuts, and herbs; drizzle with dressing or spread it on.
  • Roll the wrap tightly, folding ends if desired.
  • Spray with olive oil and grill on medium heat until toasted and hot.
  • Serve immediately.

Notes

For extra flavor, add a dash of paprika or turmeric to the dressing.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Healthy, Wraps