Go Back
Print

Garlic Herb Chicken With Roasted Sweet Potato & Asparagus Recipe

Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 servings
Calories 450
A flavorful and healthy dish featuring seasoned chicken, roasted sweet potato, and sautéed asparagus, perfect for a nutritious meal.

Ingredients

Protein

  • 1 lb chicken breast or thighs, cut into pieces

Vegetables

  • 1 medium sweet potato (large size)
  • 1 bunch asparagus, trimmed

Oils & Fats

  • 2 tablespoons olive oil
  • 1 tablespoon butter

Spices & Seasonings

  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Italian seasoning

Instructions 

  • Preheat oven to 400°F (200°C). Pierce sweet potato and bake for 45-50 minutes until tender.
  • Slice open baked sweet potato, add butter, and season with salt and pepper.
  • Mix garlic powder, parsley, paprika, salt, and black pepper to create spice blend.
  • Coat chicken with olive oil and spice mixture.
  • Cook chicken in a skillet over medium heat for 4-5 minutes per side until golden and cooked through.
  • Add olive oil and asparagus to the same pan, season with Italian seasoning, salt, and pepper, and sauté for 3-4 minutes.

Notes

Ensure chicken is fully cooked and vegetables are tender but crisp for best results.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: asparagus, chicken, Sweet Potato