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Garlic Butter Steak Protein Bowl - A Fast, Flavor-Packed Dinner

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 650
This quick and delicious protein bowl combines seared steak, flavorful garlic butter, and fresh veggies for a satisfying meal.

Ingredients

Base

  • 1 cup cooked rice, quinoa, or cauliflower rice

Veggies

  • 1 cup broccoli florets
  • 0.5 cup cherry tomatoes
  • 1 cup baby spinach

Add-ons

  • 1 avocado sliced avocado

Protein

  • 1 lb sirloin or ribeye steak (about 450 grams)
  • 3 tablespoons butter
  • 1 tablespoon olive or avocado oil
  • 3-4 cloves garlic, minced
  • parsley and/or chives fresh herbs
  • 1 lemon lemon (zest and wedges)
  • to taste salt and black pepper
  • optional red pepper flakes crushed red pepper flakes

Instructions 

  • Cook the base: prepare rice, quinoa, or cauliflower rice and keep warm.
  • Season the steak with salt and pepper, then sear in a hot skillet 2-3 minutes per side. Rest the steak.
  • In the same skillet, sear broccoli and peppers until crisp-tender, then remove. Add oil and sear steak, then return to pan with garlic butter, herbs, and lemon zest. Toss to combine.
  • Assemble bowls: spoon base into bowls, add sliced steak, veggies, spinach, and avocado. Finish with lemon, herbs, and black pepper.
  • Drizzle extra garlic butter over each bowl before serving.

Notes

Use high-quality steak for best flavor. Adjust seasoning to taste.
Calories: 650kcal
Cost: $15
Course: dinner
Keyword: garlic, Healthy, Steak