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Fluffy Muscle-Building Protein Pancakes Recipe Easy and Healthy with Berries

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 pancakes
Calories 250
Enjoy these quick, healthy, and protein-packed pancakes topped with fresh berries for a delicious breakfast.

Ingredients

Dry ingredients

  • 30 g vanilla or unflavored whey or plant-based protein powder
  • 45 g rolled oats, ground into oat flour
  • 1 large egg whites
  • 60 g plain Greek yogurt (full-fat or low-fat)
  • 80 ml milk, dairy or plant-based (unsweetened almond milk recommended)
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 75 g mixed berries (blueberries, raspberries, strawberries) (fresh or frozen)
  • 1 tablespoon maple syrup or honey (optional)

Pinch of salt

Instructions 

  • Pulse oats in a blender until finely ground into flour, about 30 seconds.
  • Blend egg whites, Greek yogurt, milk, vanilla extract, and maple syrup until smooth, about 20 seconds.
  • Add oat flour, protein powder, baking powder, and salt; blend just until combined, adjusting with more milk if needed.
  • Gently fold in berries with a spatula.
  • Heat a non-stick skillet over medium heat, pour 1/4 cup batter for each pancake, cook 2-3 minutes until bubbles form, flip, then cook 1-2 minutes until golden.
  • Serve warm with extra berries or a drizzle of maple syrup if desired.

Notes

For fluffier pancakes, let the batter rest for a few minutes before cooking.
Calories: 250kcal
Cost: $10
Course: Breakfast
Keyword: Healthy, Pancakes, Protein