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Fluffy Egg White Omelet with Veggies

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 120
A light and nutritious omelet packed with fresh vegetables, perfect for a healthy breakfast or snack.

Ingredients

Egg Whites

  • 4 large egg whites

Vegetables

  • 0.5 cup fresh spinach, chopped
  • 0.25 cup diced tomatoes
  • 0.25 cup sliced mushrooms

Oil

  • 1 teaspoon olive oil or spray

Seasoning

  • to taste Salt and black pepper

Instructions 

  • Heat a nonstick skillet over medium heat and add oil.
  • Sauté mushrooms for 2-3 minutes, then add spinach and cook until wilted.
  • Pour in egg whites, season with salt and pepper, and cook until just set.
  • Add tomatoes, fold the omelet in half, and cook for 1-2 minutes.
  • Slide onto a plate and serve warm.

Notes

Use fresh vegetables for best flavor and nutrition.
Calories: 120kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Egg Whites, Veggies