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Easy Vegetarian Stuffed Bell Peppers with Rice

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 pieces
Calories 250
Enjoy these colorful, nutritious stuffed bell peppers filled with flavorful rice and vegetables, perfect for a quick vegetarian meal.

Ingredients

Bell Peppers

  • 4 large bell peppers (red, green, yellow, or orange)
  • 1 cup cooked rice (white, brown, or wild)
  • 1 tablespoon olive oil
  • 0.5 cup diced onions
  • 2 cloves garlic (minced)
  • 0.5 cup diced zucchini
  • 0.5 cup diced mushrooms
  • 0.5 cup canned diced tomatoes (drained)
  • 0.5 cup black beans (rinsed and drained)
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup shredded mozzarella or cheddar cheese (optional)

Fresh parsley or cilantro for garnish

Instructions 

  • Preheat oven to 375°F (190°C).
  • Cut the tops off the bell peppers and remove seeds.
  • Sauté onions and garlic in olive oil until translucent, then add zucchini, mushrooms, tomatoes, beans, and spices. Cook for 5 minutes.
  • Stuff the peppers with the vegetable mixture, top with cheese if desired, and place in a baking dish.
  • Bake for 30 minutes until peppers are tender and cheese is melted. Garnish with parsley or cilantro before serving.

Notes

Feel free to customize with your favorite vegetables or cheese.
Calories: 250kcal
Cost: $12
Course: Main Course
Cuisine: Vegetarian
Keyword: Bell Peppers