![['Close-up view of a delicious teriyaki beef meal prep bowl with colorful vegetables.', 'Side view of a meal prep bowl featuring ground beef and vibrant broccoli and peppers.', 'Juicy teriyaki beef mixed with vegetables in a meal prep container, garnished with green onions.', 'Tasty easy teriyaki beef bowl filled with colorful ingredients served in a bowl.']](https://cooksyra.com/wp-content/uploads/2026/06/easy-teriyaki-beef-meal-prep-bowls_1_U1.webp)
Easy Teriyaki Beef Meal Prep Bowls
Enjoy quick and flavorful teriyaki beef bowls perfect for meal prep and busy weeknights.
Ingredients
Protein
- 1 pound Ground beef (80/20)
Cooking oil
- 2 tablespoons Vegetable oil (Canola or avocado oil)
Vegetables
- 1 Medium yellow onion, diced
- 3 cloves Garlic, minced
- 1 cup Bell peppers, sliced (Mix of red and green)
- 2 cups Broccoli florets (Small, bite-sized)
Sauces & seasonings
- 1/2 cup Soy sauce (Low-sodium or gluten-free tamari)
- 2 tablespoons Brown sugar (For sweetness)
- 2 tablespoons Rice vinegar
- 1 tablespoon Cornstarch (For thickening)
- 1/2 cup Water (To achieve the right consistency)
- 1 teaspoon Sesame oil (For finishing)
- 2 green onions Thinly sliced (For garnish)
Instructions
- Heat oil in a large skillet over medium-high heat. Cook ground beef until browned, then set aside.
- In the same skillet, sauté diced onion and minced garlic until fragrant. Add sliced bell peppers and broccoli, cook until tender.
- Mix soy sauce, brown sugar, rice vinegar, and cornstarch with water to make the sauce. Pour into the skillet and simmer until thickened.
- Return cooked beef to the skillet, toss to coat in the sauce. Drizzle with sesame oil and garnish with sliced green onions.
Notes
For best results, prepare ingredients beforehand and cook quickly to retain freshness.