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Easy Peanut Butter Banana Protein Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 210
Delicious and healthy muffins combining bananas, peanut butter, and protein for a quick snack or breakfast.

Ingredients

Fruits and Dairy

  • 2 medium ripe bananas, mashed
  • 1/2 cup peanut butter (creamy or crunchy)
  • 1 cup protein powder (whey or plant-based)
  • 3/4 cup whole wheat flour (can substitute almond flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 cup plain Greek yogurt (or dairy-free coconut yogurt)
  • 2 tablespoons honey or maple syrup (optional)
  • 2 large eggs (room temperature)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon (optional)
  • Pinch salt

Instructions 

  • Preheat oven to 350°F (175°C). Grease or line muffin tin.
  • Mash bananas in a bowl. Add peanut butter, yogurt, eggs, honey, and vanilla; whisk until smooth.
  • Mix dry ingredients in a separate bowl. Fold into wet ingredients until just combined.
  • Spoon batter into 12 muffin cups, filling 3/4 full.
  • Bake for 18-22 minutes until golden and a toothpick comes out clean. Cool before serving.

Notes

For a gluten-free version, substitute almond flour for whole wheat flour.
Calories: 210kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: American
Keyword: banana, Muffins, Protein