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Easy Keto Cauliflower Mashed Potatoes Recipe in 15 Minutes

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 150
This quick and creamy cauliflower mash is a perfect low-carb alternative to traditional mashed potatoes, ready in just 15 minutes.

Ingredients

Vegetables

  • 1 large head Cauliflower
  • 1 tsp Olive oil
  • 2 cloves Garlic (minced)
  • 2 tbsp Unsalted butter
  • 2 tbsp Cream cheese
  • 3/4 tsp Sea salt

Garnish

  • Chives (optional, for garnish) Chives (optional)

Instructions 

  • Cut the cauliflower into florets and steam until tender, about 8-10 minutes.
  • In a large bowl, combine steamed cauliflower, minced garlic, olive oil, butter, cream cheese, and salt.
  • Use an immersion blender or food processor to blend until smooth and creamy.
  • Adjust seasoning if needed and garnish with chopped chives, if desired.

Notes

This dish is best served warm and can be stored in the refrigerator for up to 2 days.
Calories: 150kcal
Cost: $10
Course: Side Dish
Cuisine: American
Keyword: Cauliflower