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Easy High Protein French Toast

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 slices
Calories 350
A delicious and nutritious twist on classic French toast, packed with protein and topped with fresh berries and syrup.

Ingredients

Eggs

  • 3 large eggs
  • 0.75 cup milk
  • 1 teaspoon vanilla extract
  • 1.5 scoops vanilla protein powder (about 45 grams)
  • 0.75 teaspoon ground cinnamon
  • 6-8 slices brioche bread (or bread of choice)
  • 2-4 tablespoons butter (for cooking)
  • Maple syrup
  • Fresh berries
  • Greek yogurt
  • Powdered sugar

Instructions 

  • Whisk eggs, milk, vanilla, protein powder, and cinnamon until smooth.
  • Dip bread slices into the mixture, soak briefly, then transfer to a plate.
  • Cook slices in a buttered skillet over medium heat for 2-3 minutes per side until golden.
  • Repeat with remaining bread slices, adding more butter as needed.
  • Serve hot topped with maple syrup, Greek yogurt, berries, and powdered sugar.

Notes

For extra flavor, sprinkle with additional cinnamon or add nuts.
Calories: 350kcal
Cost: $12
Course: Breakfast
Cuisine: French
Keyword: French Toast, High-Protein