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Delicious Healthy Tex-Mex Chicken Bowl Ready in 30 Minutes

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
This vibrant and nutritious Tex-Mex chicken bowl is quick to prepare and packed with flavor, perfect for a wholesome meal in under 30 minutes.

Ingredients

Protein

  • 1 pound Chicken Breast (Pound to even thickness for quick cooking)
  • 1 tablespoon Chili Powder (Adjust to taste or use taco seasoning)
  • 1 teaspoon Cumin (Essential for Tex-Mex flavor)
  • 1 teaspoon Garlic Powder (Can substitute with fresh garlic)
  • 1 teaspoon Paprika (Provides a smoky note)
  • 1 tablespoon Olive Oil (Essential for a great sear)
  • 1 tablespoon Lime Juice (Fresh is best)

Grains

  • 1 cup Rice (Swap for brown rice to increase fiber)

Legumes

  • 1 can Black Beans (Can substitute with pinto beans)

Vegetables

  • 1 cup Corn (Frozen corn is a fast alternative)
  • 1 cup Tomatoes (Ripe cherry tomatoes work beautifully)
  • 0.5 cup Jalapeños (Include according to your heat preference)
  • 0.25 cup Green Onions (Can substitute with chives)
  • 0.5 cup Salsa (Choose mild or spicy based on your taste)

Instructions 

  • Cook rice according to package instructions.
  • Season chicken with chili powder, cumin, garlic powder, and paprika. Sear in olive oil until cooked through.
  • Warm black beans and corn; chop tomatoes, jalapeños, and green onions.
  • Assemble bowls with rice, sliced chicken, beans, corn, and chopped vegetables. Drizzle with lime juice and salsa.

Notes

Feel free to customize the heat level with more or fewer jalapeños.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Tex-Mex
Keyword: chicken, Healthy, Quick