Go Back
Print

DELICIOUS GRILLED VEGGIES AND BROWN RICE BOWL

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 450
A vibrant and healthy bowl combining perfectly grilled vegetables with hearty brown rice, topped with fresh herbs and lemon for a flavorful meal.

Ingredients

Grains

  • 2 cups brown rice (uncooked)

Vegetables

  • 1 large red bell pepper (seeded and sliced into thick strips)
  • 2 medium red onions (sliced into thick rounds half-inch thick)
  • 8 oz asparagus (fresh and trimmed)
  • 2 medium zucchinis (cut in half-inch thick slices)
  • 1 cup sugar snaps peas (fresh, discard stem ends and string)

Broth and Seasonings

  • 3 tbsp vegetable broth (low-sodium)
  • 1 tsp smoked paprika
  • 2 lemons cut in wedges
  • 1 tbsp fresh lemon juice

Seasonings

  • to taste Salt and pepper
  • 4 tbsp fresh parsley (chopped, for garnish)
  • optional balsamic vinegar (to drizzle, optional)

Instructions 

  • Cook brown rice according to package instructions.
  • Prepare vegetables and stir together vegetable broth, smoked paprika, and lemon juice.
  • Preheat grill pan, then grill veggies 5-7 minutes per side, brushing with broth mixture and seasoning with salt and pepper. Keep warm.
  • Divide cooked rice into bowls, top with grilled veggies, garnish with parsley, lemon wedges, and optional balsamic vinegar.

Notes

For best flavor, serve immediately and adjust seasoning as desired.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Brown Rice, Vegetables