Go Back
Print

DELICIOUS GRILLED VEGGIES AND BROWN RICE BOWL

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 450
A vibrant and healthy bowl combining perfectly grilled vegetables with hearty brown rice, topped with fresh herbs and lemon for a flavorful meal.

Ingredients

Grains

  • 2 cups brown rice uncooked

Vegetables

  • 1 large red bell pepper (seeded and sliced into thick strips)
  • 2 medium red onions (sliced into thick rounds)
  • 8 oz asparagus (fresh and trimmed)
  • 2 medium zucchinis (cut in half-inch thick slices)
  • 1 cup sugar snaps peas (fresh, discard stem ends and string)

Broth and Seasonings

  • 3 tbsp vegetable broth (low-sodium)
  • 1 tsp smoked paprika
  • 2 lemons cut in wedges
  • 1 tbsp fresh lemon juice

Seasonings

  • to taste Salt and pepper
  • 4 tbsp fresh parsley (chopped, for garnish)

Optional toppings

  • to taste balsamic vinegar (optional to serve)

Instructions 

  • Cook brown rice according to package instructions.
  • Prepare vegetables and stir together vegetable broth, smoked paprika, and lemon juice.
  • Preheat grill pan, then grill veggies 5-7 minutes per side, brushing with broth mixture and seasoning with salt and pepper. Keep warm.
  • Divide cooked rice into bowls, top with grilled veggies, garnish with parsley, lemon wedges, and drizzle balsamic vinegar if desired.

Notes

For best flavor, serve immediately and garnish with fresh herbs.
Calories: 450kcal
Cost: $15
Course: Main Course
Keyword: Brown Rice, Healthy, Vegetables