Go Back
Print
Notes
Smaller
Normal
Larger
Print
Delicious Chicken Zucchini Bake That's Guilt-Free Goodness
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
420
A healthy and flavorful baked dish combining tender chicken, fresh zucchini, and melty cheese for a guilt-free meal.
Ingredients
Protein
2
pieces
Chicken Breasts
(can substitute with turkey or tofu)
Vegetables
2
medium
Zucchinis
(can substitute with yellow squash or eggplant)
1
cup
Bell Peppers (Red & Yellow)
(feel free to mix varieties)
Cheese
1
cup
Mozzarella Cheese
(can use dairy-free cheese)
1/2
cup
Parmesan Cheese
(skip or use nutritional yeast for vegan option)
Spices & Oils
1
teaspoon
Garlic Powder
(can use fresh garlic, adjust amount to taste)
1
teaspoon
Onion Powder
(or use fresh onions)
1
teaspoon
Dried Oregano
(can substitute with Italian seasoning blend)
1
teaspoon
Dried Basil
(fresh basil is more potent)
to taste
Salt & Black Pepper
(adjust to personal taste)
2
tablespoons
Olive Oil
(can also use avocado oil)
1
cup
Marinara Sauce
(homemade or store-bought)
Instructions
Preheat oven to 375°F (190°C).
Slice chicken and vegetables, then season with spices and olive oil.
Layer chicken, vegetables, marinara sauce, and cheeses in a baking dish.
Bake for 25-30 minutes until cheese is bubbly and golden.
Let rest for 5 minutes before serving.
Notes
For a vegan version, skip cheese or use nutritional yeast, and substitute chicken with tofu.
Calories:
420
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Bake, chicken, Zucchini