Go Back
Print

Creamy Pumpkin Spice Overnight Oats Recipe Easy Maple Swirl Breakfast Idea

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 250
Start your day with these creamy, spiced overnight oats infused with pumpkin and maple syrup for a delicious and nutritious breakfast.

Ingredients

Dry ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1/3 cup pumpkin purée (canned or fresh)
  • 1/4 cup plain full-fat Greek yogurt
  • 2 tablespoons maple syrup (plus extra for swirling)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice (cinnamon, nutmeg, ginger, cloves)
  • Pinch salt

Instructions 

  • Mix dry ingredients: oats, chia seeds, pumpkin pie spice, and salt in a jar or bowl.
  • Whisk wet ingredients: pumpkin purée, milk, Greek yogurt, maple syrup, and vanilla until smooth.
  • Combine: Pour wet mixture over dry ingredients and stir thoroughly. Add more milk if needed.
  • Refrigerate: Cover and chill overnight or at least 6 hours.
  • Serve: Gently stir oats, swirl with extra maple syrup, and enjoy.

Notes

For added flavor, top with chopped nuts or a sprinkle of extra pumpkin pie spice.
Calories: 250kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Breakfast, Oats, Pumpkin