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Creamy Pumpkin Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 220
A delicious and nutritious pumpkin smoothie perfect for a quick breakfast or snack, blending fall flavors with creaminess.

Ingredients

Pumpkin Puree

  • 1 cup pumpkin puree

Fruits

  • 1 banana banana

Dairy & Milk

  • 1/2 cup Greek yogurt
  • 1/2 cup milk (or almond milk)

Sweeteners & Spices

  • 1 tbsp maple syrup
  • 1/2 tsp pumpkin pie spice

Ice (optional)

  • Ice cubes Ice cubes (optional) (Add if desired for thickness)

Instructions 

  • Add pumpkin puree, banana, Greek yogurt, and milk to a blender.
  • Pour in maple syrup and sprinkle pumpkin pie spice.
  • Blend on high until smooth and creamy. Add ice if desired and blend again.
  • Pour into glasses and garnish as desired.

Notes

You can adjust sweetness by adding more maple syrup to taste.
Calories: 220kcal
Cost: $5
Course: Breakfast, Snack
Cuisine: American
Keyword: Pumpkin