Protein

• 2–3 pieces boneless, skinless chicken breasts (or thighs)
• 1 tsp salt & pepper to taste
• 0.5 tsp garlic powder
• 0.5 tsp dried thyme
• 0.5 tsp dried rosemary
• 1 tbsp olive oil
• 1 tbsp butter
• 3 cloves garlic, minced
• 0.5 cup chicken broth
• 0.5 cup heavy cream (or half-and-half)
• 1/3 cup grated Parmesan cheese
• 0.5 tsp Dijon mustard (optional)
• 1 tbsp chopped parsley or chives (for garnish)

Mashed Potatoes

• 1.5 lbs Yukon gold or russet potatoes, peeled and cubed
• 0.5 cup milk or cream
• 2–3 tbsp butter
• to taste Salt

Glazed Carrots

• 3 cups baby carrots or sliced carrots
• 2 tbsp butter
• 1 tbsp brown sugar or honey
• 0.25 tsp salt

Instructions