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Cottage Cheese Avocado Toast

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings
Calories 350
Enjoy a nutritious and flavorful breakfast with creamy avocado, cottage cheese, and perfectly cooked egg on toasted bread.

Ingredients

Egg

  • 1 unit egg (large, preferably)

Bread

  • 2 slices bread (sourdough, whole wheat, or your favorite)

Avocado

  • 0.5 ripe avocado (the kind that gives just a little when squeezed)

Cottage Cheese

  • 0.5 cup cottage cheese (full-fat) (tastes the creamiest, but any works)

Paprika

  • 0.125 teaspoon paprika (adds warmth)

Salt

  • 0.125 teaspoon salt

Black Pepper

  • 0.125 teaspoon black pepper

Dijon Mustard

  • 1 teaspoon Dijon mustard (my secret weapon for depth)

Green Onion

  • 1 tablespoon sliced green onion (for added flavor)

Everything-but-the-bagel Seasoning

  • 1 tablespoon seasoning (because why not?)

Hemp Seeds

  • 1 tablespoon hemp seeds (for extra crunch and nutrition)

Instructions 

  • Place the egg in a small pot, cover with cold water, bring to a boil, then cover and remove from heat. Let sit for 10 minutes, then transfer to ice water, peel, and set aside.
  • Toast the bread slices until golden and lightly crisp.
  • Mash the avocado and chopped hard-boiled egg in a bowl. Mix in paprika, salt, black pepper, Dijon mustard, and green onion.
  • Spread the mixture onto the toasted bread slices. Top with everything-but-the-bagel seasoning and hemp seeds. Serve immediately.

Notes

Enjoy immediately for the best crunch and freshness.
Calories: 350kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Avocado, Egg, Toast