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Comforting Broccoli and Chickpea Casserole for Cozy Nights
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
350
A warm and hearty casserole combining broccoli, chickpeas, and grains, perfect for cozy evenings.
Ingredients
Vegetables
4
cups
Broccoli Florets
(Feel free to substitute with cauliflower.)
2
cups
Chickpeas
(Rinsed and drained.)
1
cup
Cooked Quinoa
(Can substitute with rice or other grains.)
1
cup
Shredded Cheese
(Cheddar, mozzarella, or vegan cheese can be used.)
1
cup
Vegetable Broth
(Water can be used as a substitute.)
1
medium
Diced Onion
(Shallots can be used for a milder taste.)
2
cloves
Garlic
(Minced, fresh garlic recommended.)
2
tablespoons
Olive Oil
(Any cooking oil can work.)
1
teaspoon
Salt
1
teaspoon
Black Pepper
(Adjust according to your spice tolerance.)
1
teaspoon
Paprika
(Consider cayenne for more heat.)
1
tablespoon
Fresh Herbs
(Optional, such as parsley or basil.)
Instructions
Preheat oven to 375°F (190°C). Sauté onion and garlic in olive oil until translucent.
Add broccoli, chickpeas, and vegetable broth; cook for 5 minutes.
Mix in cooked quinoa, salt, pepper, paprika, and herbs. Transfer to a baking dish.
Sprinkle shredded cheese on top and bake for 20 minutes until bubbly and golden.
Serve hot and enjoy your cozy casserole!
Notes
For a vegan version, use plant-based cheese and skip the dairy.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Comfort Food
Keyword:
Broccoli, Chickpeas