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Chopped Egg Salad Wraps with Avocado and Spinach Recipe

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 350
A delicious and healthy egg salad wrap featuring creamy avocado, fresh spinach, and flavorful seasonings, perfect for a quick lunch or portable meal.

Ingredients

Eggs

  • 4 pieces hard-boiled eggs, peeled
  • 1 piece ripe avocado
  • 2 tbsp Skyr or plain Greek yoghurt
  • 1 tbsp light mayonnaise
  • 1 spring spring onion, chopped
  • 1 tsp Dijon mustard
  • to taste Salt and pepper
  • a handful spinach
  • 2 wraps low-carb wraps

Instructions 

  • Chop the hard-boiled eggs into small pieces and place in a bowl. Mash the avocado until creamy. Add eggs, mashed avocado, yoghurt, mayonnaise, spring onion, and mustard; mix well. Season with salt and pepper. Spread over wraps with spinach, roll up, and serve.

Notes

For extra flavor, add a squeeze of lemon or a dash of hot sauce.
Calories: 350kcal
Cost: $10
Course: Lunch
Cuisine: American
Keyword: Avocado, Egg, Wrap