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Chocolate Peanut Butter Protein Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 glass
Calories 350
A delicious and nutritious smoothie combining chocolate, peanut butter, and protein for a quick, energizing treat.

Ingredients

Liquid

  • 1 cup unsweetened milk (dairy or non-dairy, like almond, oat, or soy)

Fruits

  • 1 medium frozen banana, sliced

Nut Butters

  • 1.5 tablespoons peanut butter (creamy works best)

Cocoa Powder

  • 1.5 tablespoons unsweetened cocoa powder

Protein

  • 1 scoop protein powder (chocolate or vanilla)

Extras

  • 0.25 cup Greek yogurt (optional for extra creaminess)
  • 1 tablespoon chia seeds or ground flaxseed (optional for fiber)
  • 0.5 teaspoon vanilla extract
  • a handful ice cubes (optional for thickness)
  • to taste sweetener (optional: dates, maple syrup, or honey)
  • pinch salt (optional, enhances chocolate flavor)

Instructions 

  • Add milk to the blender.
  • Add frozen banana and other ingredients, then blend until smooth.
  • Taste and add sweetener if needed, then blend again.
  • Adjust thickness with more milk or ice as desired.
  • Pour into a glass and serve immediately.

Notes

Use ripe bananas for natural sweetness and creamy texture.
Calories: 350kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: chocolate, Protein, Smoothie