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Chicken Salad Protein Wrap

Prep Time 10 minutes
Total Time 10 minutes
Servings 3 wraps
Calories 350
A delicious and healthy chicken salad wrap perfect for a quick lunch or snack, packed with protein and fresh ingredients.

Ingredients

Protein

  • 2 cups cooked chicken breast, diced or shredded
  • ½ cup plain Greek yogurt (or mayonnaise)
  • 1 tbsp Dijon mustard
  • ¼ cup celery, finely chopped
  • ¼ cup red onion, finely chopped
  • ¼ cup dried cranberries
  • 2 tbsp chopped fresh parsley or cilantro
  • ¼ tsp garlic powder
  • to taste Salt and pepper
  • 1 cup fresh spinach or lettuce, chopped
  • 3 large whole wheat or flour tortillas (10-inch size)

Instructions 

  • Mix Greek yogurt and Dijon mustard until smooth.
  • Add chicken, celery, onion, cranberries, herbs, garlic, salt, and pepper. Mix well.
  • Spread one-third of the mixture on each tortilla.
  • Add spinach or lettuce on top of the filling.
  • Fold sides and roll tightly to form wraps. Cut in half and serve.

Notes

Use fresh ingredients for best flavor. Wrap tightly to keep the wraps fresh.
Calories: 350kcal
Cost: $12
Course: Lunch
Cuisine: American
Keyword: chicken, Healthy, Wrap