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Chicken Quinoa Salad

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A fresh and healthy chicken quinoa salad packed with vegetables and a zesty lemon dressing, perfect for a quick meal or meal prep.

Ingredients

Protein

  • 4 small free-range organic chicken breasts
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon dried Italian seasoning
  • 1 teaspoon paprika
  • ¼ teaspoon ground coriander
  • to taste Salt and pepper
  • 1 cup quinoa well-rinsed
  • 2 cups water
  • 2 tablespoons lemon juice fresh squeezed
  • ¼ cup extra-virgin olive oil
  • ¼ cup red onion chopped
  • 1 cup cucumber chopped
  • 1 cup red bell pepper chopped
  • 1 cup black beans cooked
  • 2 tablespoons chopped fresh parsley optional

Instructions 

  • Preheat oven to 400ºF (200ºC). Mix chicken with olive oil and spices, then roast for 15 minutes until cooked. Cool and slice.
  • Cook quinoa in boiling water for 10-15 minutes, then fluff and cool.
  • Whisk lemon juice, olive oil, salt, and pepper to make dressing.
  • Combine cooked quinoa, vegetables, and black beans in a large bowl. Add dressing and toss. Garnish with parsley if desired. Serve with sliced chicken.

Notes

Store in airtight containers for up to 4 days. Adjust seasoning to taste.
Calories: 450kcal
Cost: $15
Course: Salad
Cuisine: international
Keyword: chicken, Healthy, Quinoa