A delicious high-protein toast combining creamy cottage cheese, fresh herbs, grilled chicken, and crisp cucumber slices for a nutritious and satisfying meal.
Ingredients
Dairy
0.75cupcottage cheese(about 6 ounces)
1-2tablespoonssour cream
Herbs
0.25cupfresh parsley leaves(about ¼ cup)
Seasonings
to tastesalt
to tasteblack pepper
Bread
4sliceshigh-protein bread(or whole grain bread)
Chicken
2small breastschicken breasts(grilled and sliced (about 10 oz.))
Vegetables
1smallcucumber(thinly sliced)
Instructions
Blend cottage cheese, sour cream, and parsley until smooth; season with salt and pepper.
Toast bread slices until lightly golden and spread with the cheese mixture.
Layer cucumber slices on 2 slices, add chicken, then top with remaining cucumber and bread.
Slice if desired and serve immediately.
Notes
Use fresh herbs for best flavor and ensure chicken is fully cooked.