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Chai-Spiced Butternut Squash Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 250
A cozy and nutritious smoothie blending the warm spices of chai with sweet butternut squash and banana.

Ingredients

Main ingredients

  • 1 piece frozen ripe banana
  • 1 cup cooked/roasted and frozen butternut squash
  • ¼ cup plain or vanilla greek yogurt (dairy free optional)
  • 1 cup unsweetened almond milk or coconut milk (plus more to thin)
  • 1 tablespoon almond, cashew or pecan butter (avoid peanut butter)
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ⅛ teaspoon cardamom
  • ⅛ teaspoon ground ginger
  • ⅛ teaspoon allspice

Instructions 

  • Add all ingredients to a high-powered blender and blend on high for 1-2 minutes until smooth.

Notes

Adjust the amount of milk to reach your desired consistency.
Calories: 250kcal
Cost: $15
Course: Breakfast, Smoothie
Cuisine: fusion
Keyword: butternut squash, chai, Smoothie