Go Back
Print

Chai Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 250
A creamy and flavorful smoothie combining chai spices with fruit and protein for a nutritious treat.

Ingredients

Chai Base

  • 0.25 cup strong chai tea (chilled) or chai concentrate
  • 0.5 cup almond milk
  • 1 cup frozen bananas
  • 0.5 cup frozen diced apple
  • 1 serving protein powder (plain or vanilla)
  • 1 tbsp honey or maple syrup (or Medjool dates)
  • 0.25 tsp vanilla extract
  • 1 tbsp almond butter
  • 1 tsp ground flax seeds (optional)
  • 0.25 tsp chai spice (optional)

Instructions 

  • Add all ingredients to a high-speed blender and blend until smooth.
  • Adjust thickness by adding more frozen fruit or milk if desired.
  • Serve immediately in a glass or bowl with toppings.

Notes

You can customize sweetness and spice levels to taste.
Calories: 250kcal
Cost: $12
Course: Breakfast, Smoothie
Cuisine: fusion
Keyword: chai, Healthy, Smoothie