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BBQ Salmon Bowls with Mango Avocado Salsa

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
Enjoy a vibrant and healthy bowl featuring tender baked salmon topped with fresh mango avocado salsa, served over rice for a satisfying meal.

Ingredients

Protein

  • 1-2 lbs fresh salmon (skin-on preferred)
  • 2 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon kosher salt (more for larger filet)
  • 2 tablespoons olive oil

Produce

  • 2 mangoes mangoes, diced
  • 1 avocado avocado, diced
  • 0.25 cup minced cilantro
  • 0.25 cup minced red onion
  • 0.5 jalapeño jalapeño, minced (optional) (to taste)
  • 1 teaspoon honey
  • 2 tablespoons lime juice + lime zest
  • to taste salt
  • 1.5 cups rice

Instructions 

  • Mix mango, avocado, cilantro, red onion, jalapeño (if using), honey, lime juice, lime zest, and salt to make salsa. Set aside.
  • Cook rice according to package instructions.
  • Preheat oven to 475°F (or broil at 500°F). Line a baking sheet with foil.
  • Mix spices and olive oil; rub over skin-side down salmon. Bake for 6-12 minutes.
  • Assemble bowls with rice, flaked salmon, and mango avocado salsa. Drizzle with lime juice.

Notes

Adjust spice levels and salt to taste. For extra crispiness, broil salmon briefly.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: fusion
Keyword: Salmon