BBQ Chicken Sheet Pan Meal

Prep Time 10

Cook Time 55

Total Time 1 5

Servings 4 servings

Calories 650

A flavorful and easy sheet pan dinner featuring tender BBQ chicken with roasted vegetables, perfect for a quick weeknight meal.

4 pieces boneless skinless chicken breasts (about 2 pounds, pounded to an even thickness)
1 teaspoon kosher salt
0.5 teaspoon black pepper
0.5 cup barbecue sauce (divided)
1 pound baby potatoes (halved lengthwise)
1 large red onion (cut in half, then sliced about ¼-inch thick)
1 medium zucchini (cut in half lengthwise, then sliced about ¼ inch thick)
4 ears corn (husked and cut into 2-inch sections)
2 tablespoons extra virgin olive oil
1 teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
0.5 teaspoon paprika

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Pat chicken dry, season with salt and pepper, and brush with half of the barbecue sauce. Place on the sheet pan, spaced apart.
Mix potatoes, onion, zucchini, corn, olive oil, salt, garlic powder, onion powder, and paprika. Arrange vegetables around chicken.
Bake for 50 minutes. Brush remaining barbecue sauce on chicken, bake for 5 more minutes until cooked through.
Garnish with chopped parsley before serving.

Ensure chicken reaches an internal temperature of 165°F (74°C) before serving.

Calories: 650kcal

Cost: $15

Course: Main Course

Keyword: barbecue, chicken, sheet pan