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A close-up side view of a BBQ chicken salad featuring vibrant greens, cherry tomatoes, and creamy avocado dressing.
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BBQ Chicken Salad with Creamy Avocado Dressing

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 servings
Calories 450
A flavorful and healthy salad featuring grilled chicken, fresh vegetables, and a creamy avocado dressing, perfect for a quick lunch or dinner.

Ingredients

Protein

  • 2 pieces boneless skinless chicken breasts
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons barbecue sauce
  • 2 tablespoons olive oil

Salad

  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes
  • 0.5 cup thinly sliced red onion

Dressing

  • 1 ripe avocado
  • 2 tablespoons Greek yogurt
  • 2 tablespoons lime juice
  • 1 clove garlic
  • 2 tablespoons chopped cilantro
  • 0.25 teaspoon ground cumin
  • 2 tablespoons water

Instructions 

  • Season chicken with spices, brush with barbecue sauce, then grill or pan-fry for 5-6 minutes per side.
  • Let chicken rest, then slice into strips.
  • Blend avocado, Greek yogurt, lime juice, garlic, cilantro, cumin, and water until smooth.
  • Toss greens, cherry tomatoes, and red onion in a large bowl.
  • Arrange chicken on salad, drizzle with dressing, and serve immediately.

Notes

For extra flavor, marinate the chicken in spices and barbecue sauce for 30 minutes before cooking.
Calories: 450kcal
Cost: $15
Course: Main Course, Salad
Cuisine: American
Keyword: Avocado, chicken, Salad