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Banana Protein Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
Delicious and nutritious muffins packed with protein and ripe bananas, perfect for a healthy snack or breakfast.

Ingredients

Dry Ingredients

  • 1 cup all-purpose flour
  • 1 scant cup protein powder (vanilla whey or plant-based)
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt

Wet Ingredients

  • 2 ripe bananas ripe bananas (mashed)
  • 2 eggs eggs
  • 0.5 cup Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 tablespoon sweetener (e.g., honey, maple syrup)

Instructions 

  • Mix all dry ingredients in a large bowl until evenly combined.
  • In a separate bowl, mash bananas and mix in eggs, Greek yogurt, vanilla extract, and sweetener.
  • Gently fold wet mixture into dry ingredients until just combined.
  • Fill muffin cups about two-thirds full; lightly spray liners if using.
  • Bake at 350°F (175°C) for 18-22 minutes; test with a toothpick for doneness.

Notes

For extra flavor, add cinnamon or nuts to the batter.
Calories: 150kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: American
Keyword: banana, Muffins, Protein