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Avocado Egg Salad Sandwich

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 sandwiches
Calories 350
A creamy and nutritious sandwich combining mashed avocado and chopped hard-boiled eggs, perfect for a quick lunch or snack.

Ingredients

Eggs

  • 4 large eggs (hard-boiled and chopped)

Avocado

  • 1 ripe avocado (mashed)

Dairy or Mayonnaise

  • 2 tablespoons Greek yogurt or mayonnaise

Mustard

  • 1 teaspoon Dijon mustard

Lemon Juice

  • 1 tablespoon lemon juice

Chives or Green Onions

  • 2 tablespoons fresh chives or green onions, chopped

Salt and Pepper

  • to taste Salt and pepper

Bread

  • 4 slices whole-grain or sourdough bread

Greens

  • 0.5 cup arugula or spinach leaves

Tomato

  • 1 small slice small tomato, sliced

Red Onion

  • 0.25 red onion red onion, thinly sliced

Instructions 

  • Mix chopped eggs, mashed avocado, Greek yogurt or mayonnaise, Dijon mustard, lemon juice, chives, salt, and pepper.
  • Spread the mixture onto bread slices.
  • Layer greens, tomato slices, and red onion on one slice of bread.
  • Top with another bread slice to form a sandwich.

Notes

For extra flavor, add a dash of hot sauce or paprika.
Calories: 350kcal
Cost: $8
Course: Lunch, Snack
Cuisine: American
Keyword: Avocado, Egg, Sandwich