Avocado Egg Protein Wrap

Prep Time 10

Cook Time 10

Total Time 20

Servings 2 wraps

Calories 450

A nutritious and delicious wrap combining creamy avocados, eggs, and whole-grain tortillas for a quick, satisfying meal.

4 pieces whole-grain tortillas 6 inch (for wraps)
2 pieces avocados (peeled and seed removed)
3 teaspoons extra virgin olive oil
2 teaspoons balsamic vinegar (optional, freshly squeezed lemon juice can be used)
4 pieces eggs (free-range)
0.25 teaspoon kosher or sea salt
0.25 teaspoon black pepper

Preheat oven to 350°F (175°C). Wrap tortillas in foil and heat for 10 minutes.
Combine mashed avocados, 1 teaspoon olive oil, and vinegar in a bowl. Set aside.
Heat 2 teaspoons olive oil in a nonstick skillet over medium-low heat. Add eggs one at a time, cook until whites are set and yolks are slightly thickened.
Spread avocado mixture over warm tortillas. Top with cooked eggs. Season with salt and pepper.
Roll into wraps and serve immediately.

For extra flavor, add a squeeze of lemon juice or hot sauce.

Calories: 450kcal

Cost: $12

Course: Breakfast, Lunch

Cuisine: American

Keyword: Avocado, Egg, Wrap