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Avocado Cottage Cheese Toast The High-Protein Breakfast Upgrade

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 350
Start your day with this nutritious and protein-packed avocado and cottage cheese toast, perfect for a quick and healthy breakfast.

Ingredients

Bread

  • 2 slices whole grain or sourdough bread
  • 0.5 ripe avocado avocado
  • 0.5 cup cottage cheese low-fat or full-fat
  • 1 optional boiled egg (for extra protein)
  • Pinch pinch salt and black pepper
  • 1 teaspoon lemon juice
  • 1 tablespoon green onion, chopped
  • to taste Everything bagel seasoning or hemp seeds (for topping)

Instructions 

  • Toast the bread until golden and crisp.
  • Mash the avocado with lemon juice, salt, and pepper.
  • Spread cottage cheese on each toast slice.
  • Top with mashed avocado and sliced boiled egg if using.
  • Sprinkle with green onion, hemp seeds, or bagel seasoning.

Notes

Use ripe avocado for best flavor and mash well for easy spreading.
Calories: 350kcal
Cost: $8
Course: Breakfast
Keyword: Avocado, Cottage Cheese, High-Protein