Enjoy these fresh and healthy summer wraps filled with creamy avocado, protein-rich chickpeas, and vibrant vegetables, perfect for a quick lunch or light dinner.
Ingredients
Canned Goods
1canchickpeas 15 oz(drained and rinsed)
1pieceripe avocado(halved and pitted)
0.5cupcherry tomatoes(halved)
0.25cupred onion(finely chopped)
0.25cupfresh cilantro(chopped)
1piecelime(juiced)
to tastesalt
to tastepepper
4largewhole wheat wraps or tortillas
1cupbaby spinach or mixed greens(for topping)
Instructions
Combine chickpeas and avocado in a bowl, then mash until mostly smooth.
Add cherry tomatoes, red onion, cilantro, and lime juice; season with salt and pepper, then mix well.
Lay out wraps, place a quarter of the mixture in the center of each, then top with greens.
Fold sides and roll from bottom to enclose filling, then slice and serve.
Notes
For extra flavor, add a drizzle of olive oil or hot sauce before rolling.